Soy and skim milk equally effective for weight loss Soy milk is not for everyone, just ask my kids. Prior to a long car trip last month, I b...
read more
Motivation is a powerful but complex beast, Sometimes it is very easy to get motivated, but you find yourself in a whirlwind of action. In other cases, it is almost impossible to know how to motivate yourself, you are trapped in a death spiral of procrastination. This blog contains the best ideas and most useful research on how to get and stay motivated. that is If you're trying to figure out how to motivate yourself.