how to find motivation? how to motivate myself?
Your energy recharge begins!
First, let's look at the things that can motivate you to make eye contact. What motivates you better than your own plan of action? An action plan that you regularly come across with your eyes! Make yourself a Board on which you will sign your plans and hang it in a place where you will constantly face it with your eyes.
Gradually, when you look at the Board, you will appear a little annoyed, and you will try to fulfill your goals as quickly as possible, so that you can quickly cross out the already tired plan from the Board.
Insufficient recovery of the body is often also the cause of lack of motivation. Try to eat properly, so that you have enough of all the microelements and vitamins, sometimes it is worth increasing the caloric content of the diet to achieve better results, but it is better not to overdo it. Sleep is a very important aspect of a good job, so try to make up for the hours of daytime sleep if you don't get enough sleep.
Make yourself a folder with images that motivate you and look at it periodically. Motivation will come of its own accord. It is also worth giving yourself a good kick to recover, you can use a little reproach in your side. The main thing is to remember that there must be a measure in everything and do not overdo it.
Create things for yourself in which you will be set up for maximum performance. These can be special items of clothing or drinks, with which you will turn into a workhorse that even now harnessed Yes to the field. Try not to be distracted by external factors during work, distracting you, you increase the time of your business and more strain the body.
All of the above methods are guaranteed to help you find motivation or find it again. Try them, combine, alternate and everything will definitely work out!