Bad Cholesterol Types LDL and VLDL
Cholesterol is a substance that is created and used by your liver. It carries out necessary body functions. Cholesterol is responsible for creating bile acids and hormones. It also aids in the synthesis process of vitamin D. Cholesterol is necessary for the body, but too much can be bad. Knowing different cholesterol types helps you decipher all the confusion surrounding cholesterol.
What is LDL cholesterol
LDL stands for low density lipoprotein. These allow lipids such as triglycerides and cholesterol to be transported through the water based solution of your blood. These molecules are harmful to health because they promote heart disease. High levels are dangerous because they contribute to the formation of plaque on the arteries. When the arteries narrow, blood clots can form and this leads to a heart attack or stroke.
What is VLDL cholesterol
This is another form of dangerous cholesterol. It stands for very low density lipoprotein cholesterol. Compared to HDL and LDL this form contains the highest amounts of triglycerides. VLDL raises the risk of heart disease. Along with that, it also contributes to plaque on arteries.
What causes high levels of LDL and VLDL
Generally only 25 percent of cholesterol is gained from food, the rest is produced by your body. If foods that contain cholesterol are not ingested, your body is capable of producing all the cholesterol you need. Cholesterol is found in animal products; consuming large amounts of animal products is what causes many people to have high cholesterol. Plant products, however, can help lower these levels of cholesterol.
How do you prevent and treat high LDL and VLDL levels
Changing your lifestyle habits is the best way to lower and prevent high levels of LDL or VLDL. Quitting smoking can also greatly improve your chances of lowering these levels. Replacing animal products with more plant products shows success in lowering levels as well. Regular exercise along with changing your diet is vital to lower both levels.
Since cholesterol results are confusing, knowing the difference in cholesterol types helps you understand your levels and whether they are bad. Not all cholesterol is considered bad. By learning the different kinds of cholesterol, you understand which numbers you should be concerned with lowering and which numbers are acceptable.