Benefits of Eating Fiber and Reducing Cholesterol

 The Health Benefits of Eating Fiber and Reducing Cholesterol

You have probably been told to add more fiber to your diet. You have probably been told that there are health benefits when you add fiber to your diet. But, why do you want to add more fiber to your diet; what exactly are these benefits that experts speak of Dietary fiber found in foods, mainly fruits and vegetables, has a reputation for being able to relieve constipation, but is there more Fiber can help you maintain a healthy weight, lower your risk of diabetes and heart disease and lower your cholesterol. Let's take a look at the relationship between cholesterol and fiber.

Benefits of Eating Fiber and Reducing Cholesterol

1. What is Dietary Fiber?

You refer to dietary fiber as roughage or bulk. It is the parts of the plants that your body simply cannot absorb. Fiber is not digested into your body like other foods. It passes intact through the digestive system. Dietary fiber is then excreted.

2. How Much Fiber do I Need?

The average person needs approximately 25 grams of fiber per day. Depending on your specific health conditions, you might need more. You cannot overdose on fiber. It has been found to be safe even if taken in higher amounts.

3. How can I get Fiber Naturally?

You get fiber from the food you eat. The best way to get your daily fiber is through whole, unprocessed foods like fruits and vegetables. Good sources of fiber include whole grain oats, apples, citrus fruits, strawberries, legumes, barley and rice bran.

4. What About Fiber Supplements?

Although it is best to get your fiber naturally, you can get your necessary fiber from supplements. Fiber supplements are usually taken from functional fiber, the kind that is beneficial to humans. It comes in a variety of forms (wafers, pills and powders) and flavors.

5. Are There Risks to Taking Fiber?

If you take too much fiber, you are not going to suffer serious side effects. You might have loose bowel movements, cramping, bloating, gas and other stomach ailments. But, it will be nothing serious and it shall pass. If you take any medications or have chronic health conditions, check with your doctor before beginning a fiber regimen.

6. How Does Fiber Lower Cholesterol?

You want to make sure you are taking soluble fiber. Soluble fiber is able to dissolve in water. Fiber binds to the cholesterol in your intestines. It prevents the cholesterol from being absorbed.

A heart-healthy diet is an important part of a healthy lifestyle. As part of a heart-healthy diet, you should include fiber. Fiber has a great reputation for being an asset when it comes to lowering cholesterol. By lowering your cholesterol, you improve many facts of your health profile and encourage the chances for longevity.

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