Common Causes of High Triglycerides

High Triglycerides Causes

If you have high triglycerides, you're at a much greater risk of heart disease and stroke. Knowing what causes high triglycerides is the first step in making positive changes to benefit your health. Look at the common causes of high triglycerides, and determine how to make improvements.

Common Causes of High Triglycerides

1. Obesity

Obesity is one of the most common causes of high triglycerides. If you are obese, the best thing to do for your health is to lose weight. Your doctor recommends a diet and exercise program that is right for you.

2. Overeating

If you tend to eat more calories than you use in a day, you are contributing to high triglycerides. The best thing to do in this situation is to reduce your caloric intake or increase your physical activity. Your doctor lets you know if overeating is causing your high triglycerides.


Consumption of foods that contain high levels of sugar or carbohydrates is a common cause of high triglycerides. Stay away from cookies, cakes, pies, cereal, dried fruits and sweeteners to moderate your triglyceride count.

3. Excessive Drinking

Drinking excessively increases your triglycerides. The easiest thing to do about this very common cause of high triglycerides is to decrease how much alcohol you consume. Occasional alcoholic drinks are not likely to affect your triglycerides. If you find it difficult to reduce the amount of alcohol you consume, check with your doctor about resources for people who suffer from alcohol abuse.

4. Diabetes

If you have diabetes, your risk of having high triglycerides is increased. Your doctor suggests a combination of diet and medication to keep your diabetes and your triglycerides under control. If you neglect your doctor's advice and your diabetes worsens, your triglyceride level worsens as well.

5. Kidney Disease

If you have kidney disease, you are more likely to have high triglycerides. To keep your triglycerides as low as possible, your doctor is likely to give you a program of diet and medication. It is important to follow your doctor's recommendations so neither condition gets worse.

If you have any of these conditions, your risk of having high triglycerides is much higher. If you change your behavior when possible, you are able to decrease your triglycerides. If your high triglycerides are caused by something you cannot control, such as diabetes or kidney disease, your doctor has more-comprehensive suggestions to decrease your triglycerides and is likely to prescribe medication.

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