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natural hormone boosters


Imagine giving the hormones that stimulate fat loss and muscle growth a real boost for automatic results. You can influence insulin, growth hormone and testosterone, by following these specific strategies.


growth hormone boosters

Enhance insulin function by eating on target.


When you are fit and healthy insulin helps give your muscles the correct amount of amino acids for protein building and carbohydrates for fuel. Exercise and eating all MJ food groups enhances insulin function to do these jobs well. Miss a food group or eat erratically and insulin won't do it's jobs as well. Limiting Extras reduces the overload on insulin. Nourish insulin and it will reward you.


Jumpstart growth hormone by lifting things.


Walking is a great activity but lifting things is what stimulates growth hormone. When you overload your muscles by lifting dumbbells or your body weight, growth hormone levels increase to ensure your muscles use more of the protein you eat to grow bigger and stronger (males) and become more toned (females). Growth hormone triggers at higher volumes of exercise so with more effort, comes greater rewards. Free weights boost growth hormone more than using machines.


Tune-up testosterone with shorter rests.


Even though testosterone levels are ten times higher in males, both sexes benefit from a boost in testosterone. To tune-up this hormone, exercise with greater effort and have shorter rest intervals between exercises. Your workload will increase, triggering testosterone release.


Give your hormones a boost this week!

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