Increasing Fiber and Decreasing Cholesterol Levels

 Increasing Fiber and Decreasing Cholesterol Levels


Increasing the fiber in your diet is a great way to lower your cholesterol level. Dietary fiber, the kind that is beneficial to your health, is found exclusively in plants. It is the framework for the plant's structure and is the most plentiful compound found in nature. Fiber is like a broom in your intestines, it sweeps out all the bad stuff and gets waste moving through your digestive tract. It does similar things in your circulatory system too; it helps the cholesterol move right on through and prevents it from clogging your arteries. Increasing fiber will help lower cholesterol in your bloodstream. Here are a few suggestions on how to get started.


Increasing Fiber and Decreasing Cholesterol Levels

1. How can I Change my Breakfast?


Skip the bacon and eggs and processed foods. Switch to whole-grain oatmeal and cereals instead. Add some fruit to up the intake.


2. What is Flax?


Flax seed contains fiber that will help lower your cholesterol. It also contains the kinds of fats that will help lower the bad cholesterol and raise the good. You can sprinkle ground flax seeds onto salads and your morning oatmeal.


3. What are good Snacks?


Toss the bag of potato chips in the trash. Start snacking on fruits and veggies. They will help you add fiber in your diet and lower your cholesterol.


4. What if I don't like High-Fiber Foods?


Play a mind trick on yourself and hide the high-fiber foods in your day-to-day meals. Put some vegetables in the blender and puree them. Add those veggies to sauces and soups. Make a breakfast smoothie with some delicious fruits. Use whole grain flours when baking..


5. Do I need to Make Drastic Changes?


Just small changes will have a great effect. Don't peel the apple before you eat it and leave the skin on the potatoes. Tiny adjustments is all it is going to take.


6. What Else can I do at Mealtime?


Think of your meat as more of a side dish. The vegetables and grains can be your main course. Try some high-fiber beans once a week. Give tofu and tempeh, or other meat substitutes a try. Try these options to lower the amount of meat and increase the amount of fiber.


Fiber supplements are also available. But because they are highly concentrated mixtures of fiber, it is best to start slow. Switching to a high-fiber diet should be done gradually so as to avoid painful gas and diarrhea. The best way to add fiber to a diet is through your food. Eating more vegetables, fruits, whole grains and legumes is a great way to do so. Incorporate high-fiber foods into your recipes, like adding beans to a soup, will also help increase the fiber in your diet.

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