Information About Triglycerides, reason for triglycerides


If you have just received your triglycerides test results, take a close look at the numbers. Although any number over 150 mgDL is considered high, there are different categories to determine the severity of the problem. These fats are similar to cholesterol in that they are both forms of lipids that circulate within the blood. Fortunately, even those with high levels can reduce the number by engaging in a healthy and active lifestyle, which includes eating healthy foods that are low in fat.


Information About Triglycerides, cholesterol and triglycerides tests

What Are Triglycerides?


Triglycerides are fats in the blood throughout the body that provide extra energy for the body. Extra triglycerides are stored in various places throughout the body until they are needed. They are the primary form of fat in the body and are derived from fats from food, or are created in the body. Extra calories from food are converted into triglycerides then they are stored in the fat cells. A simple blood test can determine the level of triglycerides in the body.


What Are the Different Ranges of Test Results for Triglycerides?


There are several different ranges in the test results. The American Heart Association defines a normal range as anything less than 150 mgDL. A borderline high result is one that reads 150 to 199 mgDL. The range for a high result goes from 200 mgDL up to 400 mgDL. A very high range is one that is 500 mgDL or greater.


Are Excessive Amounts of Triglycerides Harmful?


Excessive amounts of this fat are harmful in a variety of ways. The main issue is an increased risk for heart disease. Individuals who have higher levels of bad cholesterol and low levels of good cholesterol are especially at risk for developing heart disease. The National Institutes of Health notes that the condition may cause more harm in women than in men. However, research has shown that it is destructive in both genders and should be treated promptly to prevent further damage.


Can Certain Factors Increase Triglyceride Levels?


Several factors can increase the risk of high triglyceride levels. Such factors include being overweight or obese and not getting enough exercise. Other lifestyle factors include smoking and drinking excessive amounts of alcohol. A diet that is very high in carbohydrates and certain genetic disorders may also lead to this condition. Other factors include certain medications and diseases.


Can High Triglyceride Levels Be Lowered?


In some instances, the levels can be lowered through lifestyle changes. Other times, the use of medication may be necessary to lower the levels. Lifestyle changes to make include losing weight, eating healthy foods, and exercising on a regular basis. An example of a healthy diet is one that is high in fruits and vegetables, with low fat or nonfat dairy products. If excessive drinking is the primary cause, the amount of alcohol that is consumed should be drastically reduced.


There are many different results of a triglycerides test. If the number is 150 mgDL or greater, you may be at risk for health consequences caused by high levels of this fat. One of the most serious complications from this health problem is heart disease. Fortunately, measures such as adopting a healthy lifestyle can help to cut down on the amount of harmful fat in the body.