is garlic good for reducing cholesterol

Does Garlic Reduce Cholesterol?

Garlic is already one of the most widely purchased seasonings and herbal supplements worldwide. It's delicious, nutritious and, of course, keeps away the fearsome undead who want to suck your blood. In all seriousness, the health benefits of garlic have been shown time and time again. For instance, the active ingredient of garlic has been shown to eliminate harmful bacteria and fungi, improve a few digestive conditions, and reduce blood clots. However, one of the greatest problems with health is high cholesterol and the associated heart problems. Is garlic able to help combat that problem as well While there is some debate on specifics, it certainly seems that adding some garlic to your diet will help lower your bad cholesterol while not affecting the good cholesterol.

is garlic good for reducing cholesterol

DO Season food liberally?

There is some debate about exactly what form of garlic does the best job lowering cholesterol. However, there is no argument about the helpful benefits of garlic. You should not be afraid to add minced garlic to just about any dish to add flavor and enhance health benefits.

DO Consider adding a garlic tablet to your supplement regimen?

It may sound strange to take a full garlic tablet daily, but it is a great herbal supplement. Also, the higher doses of garlic that are found in garlic tablets tend to have a more concentrated impact on the level of the bad LDL cholesterol.


Garlic, one of the world's most common (and delicious) seasonings, has been shown to have incredible health benefits. The active ingredient is allicin and it has been shown to reduce the cholesterol and triglyceride level by as much as 20 mgdL. The best part It is almost exclusively the bad type of cholesterol, LDL, which is lowered while the good HDL cholesterol stays the same.

DO Use fresh garlic instead of garlic powder?

The form of garlic found to be the least effective in the fight against high cholesterol is garlic powder. The theory is that the active ingredient in garlic (allicin) is diluted in garlic powder and is not as effective for reducing your cholesterol. Using fresh or minced garlic found in jars is the ideal method in fighting the war against cholesterol.

DON'T Take without consulting a physician if using a blood thinner

As mentioned above, allicin in garlic can impact the ability of blood to clot. If you are taking any blood thinners, this impact could be increased with the use garlic and could be detrimental to your health. Talk to your doctor before adding any form of garlic to your diet. This also goes for people who are anticipating surgery. Your surgeon needs to be aware of anything you are taking that thins the blood.

DON'T Skip the deodorant

Garlic is valuable for its health benefits, but it does have a few side effects. The most severe side effect can put a damper on your social life. It does have the ability to affect your smell, both through your breath and sweating through your pores. It's generally not a huge issue, but you may want to make sure you don't skip the breath mints or deodorant.

DON'T Rely solely on garlic

Like anything, there really is no magic bullet for lowering cholesterol. Just because garlic has many beneficial health properties, including reducing cholesterol, does not mean you should rely on it solely for reducing cholesterol. Garlic should be a part of an overall health regimen, not the focal point of your battle to reduce cholesterol.

There are many benefits to adding garlic to your daily health regimen. Garlic alleviates digestive disorders, combats harmful fungi and bacteria, thins the blood, and reduces cholesterol. While the term miracle food is thrown around far too often, garlic may rightly deserve this moniker. If you have not done so already, start adding garlic to your dinner tonight to help combat your high levels of bad LDL cholesterol.

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