low hdl cholesterol causes

 Typical Causes of Low HDL Cholesterol Levels

Low cholesterol is a good thing, right Yes and no. Keeping your low density lipoprotein (LDL) low prevents you from developing heart disease as LDL clogs and blocks arteries. On the other hand, HDL cholesterol (high density lipoprotein) works to clean your arteries of excessive buildup. You want to keep HDL levels high. Understanding what causes low HDL levels helps you learn how to raise yours.

low hdl cholesterol causes

1. Fat

Just as there is good and bad cholesterol, there is also good and bad fat. Saturated fats like those found in fried fast foods, margarine and some baked goods reduce your HDL levels. Mono- and poly-unsaturated fats like those in olive, peanut and canola oils raise your HDL levels. Following a healthy, low-fat diet helps you fight low HDL.

2. Inactivity

People with low HDL tend to be sedentary. However, exercising just 30 minutes a day five days a week brings your HDL levels up as much as five percent in the first two months. Aerobic exercises like walking, running and swimming are the most beneficial in raising a low HDL count.

3. Smoking

Not only does smoking reduce HDL levels, but it also eliminates the effectiveness of the HDL you have. Regardless of how long you have smoked, reverse its harmful effects by quitting. According to the Mayo Clinic, once you've kicked the habit, your HDL levels increase by about 10 percent.

4. Heredity

Unfortunately for some, low HDL levels are in their genes. In these people, the ability to flush cholesterol from the cells is sabotaged by a defective protein. The result is a buildup of cholesterol in many tissues. Battling low HDL in such cases is difficult. If you are one of these people, only the relentless pursuit of a fit and healthy lifestyle helps you to raise your low HDL.

While high LDL has been at the forefront in medical news and reports, low HDL is equally harmful. Fortunately, all of the causes of low HDL are reversible if you have the determination to follow through.

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