niacin for cholesterol treatment

 The Benefits of Niacin for Cholesterol


Niacin is a B Vitamin that has long been touted as a way to increase the good cholesterol (HDL). HDL works like a broom in your bloodstream and helps sweep along the bad cholesterol (LDL). Niacin is widely available, but doesn't have the celebrity status that some of the other cholesterol fighters have. Many of those drugs focus on lowering the LDL. That is still a very good thing to do for your health, but boosting your HDL can be equally as important. Taking niacin can help you do just that. Let's take a look at some of the benefits of niacin.


niacin for cholesterol treatment

What Exactly is Niacin?


Nicotinic Acid (niacin) is a B Vitamin. It turns carbohydrates into energy. It also helps keep some of your body's systems (nervous, digestive, hair, skin and eyes) healthy. It is also a part of many multivitamins. The dosage used for correcting cholesterol is much higher and requires a prescription.


How does Niacin Affect Cholesterol?


Niacin works by raising the HDL, sometimes by as much as 35%. Therefore, niacin is the most effective drug in raising HDL. It is also worth noting that Niacin lowers the LDL and triglycerides too, both of which are significant risk factors in heart disease.


DID YOU KNOW

Niacin is often used in conjunction with other drugs, like statins, to increase their efficacy.


Why is a Higher HDL Good?


HDL makes sure the bad cholesterol is transported properly for disposal. The higher the level of HDL in your bloodstream, the lower level of bad cholesterol.


Does Niacin have Side Effects?


Like any drug out there, some people will suffer from side effects while taking Niacin. High doses of Niacin can cause the skin to temporarily become flush. Your skin might get redder and feel warm to the touch. It might be annoying, but it is not harmful. Other side effects include headache, dizziness, upset stomach and increased blood sugar. Work with your doctor to figure out the correct dosage of niacin for you.


Who should take Niacin?


That is a conversation best had between you and your doctor. Your doctor may suggest a Niacin prescription even if your LDL level is with a normal range and the focus is on your HDL level. Don't start taking Niacin without talking to your doctor.


What about Over-the-Counter Supplements?


The constitution of over-the-counter supplements can vary greatly. They are not regulated like prescription drugs. Talk with your doctor before taking any Niacin supplements to keep things safe.


Many people try lifestyle changes before they are prescribed a drug to control their cholesterol. Niacin was the first prescription drug used in this fight. If you have a low HDL and high triglycerides, your doctor may prescribe Niacin. Talk with your doctor to make sure you are getting the right dosage and reaping the full benefits of Niacin.


What can you get niacin from?


niacin or nicotinic acid one among the B-complex vitamins. also called pellagra preventive factor of Goldberg. source the natural sources include yeast, whole grains, cereals, pulses l like beans, peanuts. milk, fish, eggs and vegetables are moderate sources. the essential amino acid tryptophan can serve as a precursor for the nicotinamide coenzymes.(conversion ratio 601)


What are sources of niacin?


The best food sources of niacin are brewer's yeast, spelt, sunflower seeds, peanuts, shiitake mushrooms, crimini mushrooms, and asparagus.

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