Oatmeal and Other Simple Foods That Help Lower Cholesterol

 Oatmeal and Other Simple Foods That Help Lower Cholesterol


For anyone that is trying to get healthy, there are several things to do. One of those is to watch the foods you eat and the cholesterol in them. The cholesterol levels in your body need to stay within a certain range for you to be at your healthiest, and that means you need to eat more of some foods and less of others to keep it there.


Oatmeal and Other Simple Foods That Help Lower Cholesterol

1. What is Good Cholesterol?


Good cholesterol, medically known as High-Density Lipoprotein, is good for your body because it helps to decrease the levels of the bad cholesterol in your body. This means that it is capable of keeping you in better health. This is something that you want to be sure you are getting in your diet.


2. What is Bad Cholesterol?


Bad cholesterol is known as Low-Density Lipoprotein. This type of cholesterol isn't easily transported by your cells. That means that it simply builds up in the walls of your arteries. As it builds up it allows less and less of other things such as blood through your arteries. It also makes it difficult for your arteries to be flexible.


DID YOU KNOW


If you don't pay attention to your cholesterol and it gets too high, it can cause conditions such as heart disease or even stroke. If you let your cholesterol get too low, it can cause things such as cancer and premature birth in pregnant women.


3. Can Oatmeal Really Lower Your Cholesterol?


Yes, oatmeal absolutely can lower your cholesterol. In fact, it's very good for you in several different ways. For example, oatmeal can help you lower your risk of high blood pressure, reduce your risk of diabetes, stabilize blood pressure, boost your immune system, and provide your body with the antioxidants that it needs. It is also one of the best foods for getting your cholesterol on the right track.


4. What Foods can Raise Good Cholesterol?


Foods such as seeds, nuts, some fruits, and many beans are all great for raising your good cholesterol. These foods help you stay healthy. The best thing about them is the monounsaturated fat, which is very healthy for you. If you include some of these foods in your diet, you'll be able to help lower your cholesterol.


5. Can Some Foods Raise Bad Cholesterol?


Yes, there are actually several foods that can raise your bad cholesterol. This doesn't mean that you can't eat them, it simply means you need to only eat them in moderation. Some of the foods that do this are ground turkey, sugar, pizza, potatoes, and pie. Of course there are others as well, but these are some of the most common.


Keeping your good cholesterol high and your bad cholesterol low is important. This means eating the foods that are good for you so you can make sure that you are healthy. Having bad cholesterol causes many different health problems. Some of these include heart disease, heart attack, stroke and diabetes.


6. How to lower cholesterol?


You can bring your cholesterol levels down through diet and exercise. Keep a heart healthy diet. There are plenty of tips available on the Internet to help you choose the right foods. You should also exercise every day for at least 30 minutes. A brisk walk will do, if you are not able to do more. I would also suggest you take a fish oil supplement. Fish oil is known to support heart health, as well as regulate normal cholesterol and triglyceride levels. Be sure to take one which is pharmaceutical grade and has a high potency of EPA and DHA, like Triple Strength Omega 3. There are others, but choose carefully so that you are sure they do not contain impurities like lead and other PCBs. Be very careful about choosing a cholesterol conscious diet from advice on the internet. There is a LOT of misinformation out there concerning diet, especially cholesterol. Much of it brought to you by the geniuses that got McDonalds to stop using that horrible natural beef tallow and use trans fat instead.


7. How do you lower your cholesterol?


There are some simple ways to lower your cholesterol Eating a healthy diet (avoid unnecessary carbohydrates, and try to avoid hydrogenated fats, whether they be from animal or vegetables. Avoiding foods with natural cholesterol like meat products will actually make lowering cholesterol harder, since your body needs these materials, and will make them if you do not eat them.) Losing weight, Exercising many of the medications available for high cholesterol are more dangerous than having high cholesterol. If you take care of yourself, exercise, and avoid blood sugar problems high cholesterol isn't too bad.


8. How do you lower cholesterol?


First, make dietary changes. Eat more fish containing omega 3 fatty acids, such as salmon or sardines (but please be careful with fish, everyday eating fish gets riskier and riskier with the conditions of our coastal waters). Eat foods with monounsaturated fats, such as olives, olive oil and avocados. Eat plenty of fresh fruits and vegetables. Contrary to what has become common sense in recent years there is absolutely no medical literature linking foods such as well marbled steaks, cheese fried in bacon fat, or eggs fried in butter with high cholesterol. 


Oatmeal and Other Simple Foods That Help Lower Cholesterol

In fact recent studies are finding that the more cholesterol you eat, the less your body has to make and save. Also contrary to the common advice, you should actually avoid eating much whole grains (or any grain for that matter) or starchy foods. There is nothing wrong with pasta or toast, but they tend to spike your blood sugar, which is bad. to many carbs can actually contribute to both bad cholesterol and weight gain. Cholesterol medication is a last resort if you cannot get your cholesterol ratios in balance and you have blood sugar problems. If you do not have blood sugar problems and are otherwise healthy, having slightly elevated cholesterol levels is really not too much to worry about. Also, exercise. Walking briskly for 30 plus minutes per day is excellent.


9. Why lower cholesterol?


An abundance of low-density lipoproteins (LDLs) is dangerous because it contributes to a condition called atherosclerosis, or plaques in the coronary arteries. High LDLs causes deposition of the fatty streak inside of the coronary arteries is easily damaged by high LDLs and other factors such as high blood pressure, diabetes, and smoking. The fatty streaks progress to fibrous plaques, then to bleeding lesions, then to artery-occluding hardened lesions. This process not only makes the original lesion bigger but also leads to blood clots formation with the lesion rupture, thus causing a heart attack.


10. What do you do to lower your cholesterol?


One of the best ways to lower your cholesterol is to change your diet. Avoid saturated fats, increase your fibre intake, eat more fruits and vegetables, eat fish that contain omega-3's two or three times a week and increase your physical activity!


11. How do I lower my cholesterol?


There are a couple of things that you can do to lower cholesterol. The most common solution that the current medical establishment currently uses is statin drugs. Unfortunately these cause many people to have some rather harsh side effects. Unless your cholesterol is off the charts and require immediate intervention I would suggest a more natural approach of controlling diet and exercise. For more information on how you can do this I have added a link.

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