Only Good Cholesterol Lunch Choices Lower Cholesterol

 Only Good Cholesterol Lunch Choices Lower Cholesterol


In the continuing challenge of maintaining a healthy disposition, there is no greater hurdle to overcome than the ominous spectre of the lunch meal. You may smile at this assertion, but just take a moment to consider what you generally eat for lunch. This is the meal that we often grab on the go, without any thought or plan. As a result, when it comes to maintaining a healthy diet, all the work that goes into the endeavor is disrupted because of a nacho platter and a greasy polish sausage. I am sure you are getting the idea now. The key to this dilemma is straightforward - plan for low cholesterol lunches.


Only Good Cholesterol Lunch Choices Lower Cholesterol

1. What is the Value of Planning Low Cholesterol Lunches?


It has been proven that reducing high cholesterol levels is a key component in reducing one's risk for heart disease and strokes. This endeavor is typically carried out through a combination of dieting and exercise. In regards to dieting, it is easy enough to plan breakfast and dinner, as these meals are usually eaten in the comforts of one's home and under manageable conditions. Lunch, however, is so often a meal that is taken at the nearest vending machine or fast food restaurant under tight time constraints. While the convenience of this may be evident, this behavior is also a disruption to the pursuit of a healthy lifestyle and counter productive to any low cholesterol diet one may be participating in.


2. What Would a Low Cholesterol Lunch Consist Of?


A low cholesterol lunch can consist of any food that would normally be a part of a low cholesterol diet. In fact, the same dieting guidelines that are utilized in general can be applied specifically to lunches. So, for example, you may opt out of red meat products (such as a hamburger) in favor of a sandwich made with a slice of turkey or piece of fish. Or perhaps a light lunch consisting of fruit products such as an apple and a few grapes. Obviously, the options are endless.


3. Should One Plan Their Lunch Ahead of Time?


A good way to maintain the integrity of a low cholesterol diet at lunch time is to plan your lunches ahead of time. Set aside a few minutes each evening or before you head off to work each morning to prepare a healthy lunch that you can carry with you. By preparing your own food, you will ensure that your lunch is within the parameters of your low cholesterol diet. Further, the temptation to head off to grab a convenient, but problematic hamburger will be lessened.


4. Is the Size of the Meal Important?


Unless you are on a weight loss diet, the size of your low cholesterol lunch is completely up to you. Interestingly enough, lunch requirements for most people are actually fairly small (in comparison to dinner, for example). With this, preparation of a light lunch that may consist of a single sandwich and a piece of fruit may suffice for many. The key, as with any diet, is moderation. Lunch is generally a meal that satisfies an appetite and this can be accomplished with a relatively small amount of food.


Low cholesterol lunches are a must for anyone who is concerned with maintaining a healthy lifestyle and a low cholesterol diet. Lunch time tends to offer many the opportunity to cheat on their diets. Unfortunately, this has an adverse affect on the health goals that one is working to achieve. Take a proactive stance in this matter and do not fall prey to the lure of lunchtime, high cholesterol food products. Take the time to either prepare low cholesterol lunches or seek out healthy lunch alternatives that will allow you to continue to maintain the integrity of your low cholesterol diet.

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