red wine high cholesterol

is red wine bad for high cholesterol

A major focus on the battle against heart disease is controlling cholesterol. There is good cholesterol (HDL) and bad cholesterol (LDL). While a healthy lifestyle is the best defense against cholesterol, there are other weapons in your arsenal. The effects of cholesterol and alcohol are being widely studied. How can moderate drinking help lower your cholesterol Take a look at some of the information below and you will see something interesting.

red wine high cholesterol

How does Drinking affect Cholesterol?

Moderate amounts of alcohol can lower your LDL and raise your HDL. Alcohol has also been linked to a lower risk of blood clots and arterial inflammation. The alcohol contains compounds that discourage the platelets in the blood from sticking together. In addition to those benefits, red wine also contains flavonoids and antioxidants that will protect your arteries and your heart.

Is More Better?

This is one instance where moderation really is the key. Drinking more wine or alcohol will not multiply the benefits. A glass a day will keep the doctor away. No more than that or you run the risk of looking at the bad side of alcohol which includes cirrhosis of the liver and high blood pressure.

Excessive drinking and binge drinking will negate the beneficial effects of alcohol. A glass of wine with dinner is acceptable; downing the whole bottle is discouraged. You could suffer more serious consequences like cardiac arrhythmia, enlargement of the heart or sudden cardiac arrest of you drink too much.

What is the French Paradox?

This is the idea that while the French diet is laden with creams and butters, they are generally less obese and less-clogged arteries than their American or British counterparts. The French diet is also welcoming of wine consumption. Catechins and resveratrol, both compounds found in red wine, are given the credit for this.

What is Resveratrol?

Resveratrol will help protect you from heart disease namely atherosclerosis. That is a hardening of the arteries. With atherosclerosis, cholesterol itself is not the bad guy. It is when the cholesterol becomes oxidized. Resveratrol prevents the cholesterol from oxidation. It also inhibits the growth of LDL cholesterol.

What if I prefer White Wine?

White wines do not have the same cholesterol fighting power as red wines. Red wine is able to prevent the oxidation of the cholesterol, the real culprit, at a much more efficient rate. 50% more efficient to be exact. Red wines have a higher concentration of resveratrol over white wines.

Won't Alcohol make me Fat?

Alcohol supplies a lot of calories, but without a lot of nutrients. Use your discretionary calories for your wine drinking. If you have a daily calorie allotment of 1800 calories, that would give you about 190 calories to use at your discretion. That would allow for one glass of wine or a dessert. If you want wine and a dessert, you'll have to increase your physical activity.

red wine high cholesterol

If you do drink red wine, drink it in moderation. Moderation is defined as no more than one drink for women and two for men in one day. The reason for the disparity is that men do tend to weigh more and have more of an enzyme that metabolizes alcohol. By the way, one drink is defined as 5 ounces of wine.

Does alcohol have cholesterol salt or sodium?

Answer Alcohol out of the bottle has no cholesterol, salt or sodium in it. When mixed with other things, it may have these items. Margaritas traditionally have lots of salt. And if it is mixed with milk, cream or ice cream it can have cholesterol in it.

What Alcohol is best if you have high cholesterol?

Assuming you mean Why, alchohol dialates the blood vessles, relieving pressure that could be cause by high colesteral.If you do mean what, it doesn't realy matter, it all has the same effect.

How much does alcohol effect cholesterol?

A lot. It will ruin your liver and other organs. Don't drink! It's not cool. It killed my aunt and it could kill you.

Is cholesterol a alcohol?

YES Cholesterol is an Alcohol   The polar hydroxyl group at the end of a cholesterol molecule is made of two atoms. These two molecules make cholesterol an alcohol. Ethanol, the alcoholic component of alcoholic beverages, has this same structure at the end of its molecule.

What happens to your cholesterol as a cause of alcohol?

Drinking alcohol in moderation raises HDL (good cholesterol and lowers JDJ (bad cholesterol). That's one reason that drinking alcohol in moderation promotes good health and longevity.

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