The Best Fish Oil Supplement for Cholesterol

 The Best Fish Oil Supplement for Cholesterol


Lowering cholesterol can be costly with prescription medications. Though this is necessary for many who have chronic cholesterol problems, you can lower your risk for cholesterol medication with more natural options. One of the natural options available is fish oil. Fish oils, also known as omega-3 fatty acids, are fats found in fish. New research shows that fish oil and cholesterol are linked in that it helps lower cholesterol levels. In addition, it also helps promote cardiovascular health.


The Best Fish Oil Supplement for Cholesterol

1. What do the Studies Say?

There have been quite a few studies done on the effects of taking fish oil supplements. Many scientists believe that omega-3 fats are beneficial for many aspects of health. But eating enough fish to obtain the level of omega-3 fats your body needs can be quite a challenge. That is where fish oil supplements come in. Studies indicate that fish oil can decrease triglyceride levels by as much as four percent.


2. What is the Best Dosage?

If you plan to take fish oil supplements to prevent heart disease and to see a slight decrease in triglycerides, one gram is probably the best dosage. For those with unusually high triglyceride levels, four grams is a better dosage. If you plan on taking any amount over three grams however, seek the advice of a health professional first.


3. Prescription or Over the Counter

There are prescription omega-3 fatty acids, such as Omacor, that go through the Food and Drug Administration regulation process. Over the counter supplements are not FDA approved and can contain certain impurities like heavy metals or trans saturated fats. If you can get the prescription, it might be the best option for you. Keep in mind that prescription omega-3s are not like other medications. They are simply purified versions of the supplement.


4. What is the Best Brand of Over the Counter Fish Oil?

Determining which brand of over the counter fish oil is the best for you can be a challenging task. The best thing that you can do is talk to your doctor for his or her recommendation. Your doctor will have information on the latest research and can point you in the right direction for your specific needs.


5. How do They Work?

The research is not entirely clear about how it is that fish oil and omega-3 fatty acids work to lower cholesterol. What most believe is that the consumption leads to a lower production of LDL in the liver, which can lead to both lower LDL and triglyceride levels overall. Due to the extensive health benefits though, the research into how they work continues.


In the end, fish oil and cholesterol are linked. Fish oil can be one of your greatest allies in the fight against high cholesterol. In addition to fighting high cholesterol, it has been shown to prevent sudden heart attacks and increase cognitive function. Talk to your doctor about whether an over the counter or prescription type of fish oil supplement is best. Finally, limit your dosage to one gram per day, unless your doctor recommends a higher dosage.

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