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use of fish oil omega 3 Affects Cholesterol

 How Fish Oil Omega 3 Affects Cholesterol


Omega-3 fatty acids are a beneficial polyunsaturated fats commonly found in fish. Often known as simply omega-3s, they are incredibly beneficial for a healthy lifestyle and are often promoted as being helpful in promoting heart health. Omega-3 fatty acids are also thought to lower cholesterol levels. Getting fish oil and omega-3s into your diet is a great way to lower cholesterol and build a heart-healthy diet. Here are a few common questions about this interesting fatty acid.



1. What do Omega-3 Fatty Acids do for Your Body?


The fatty acids in fish oil reduce inflammation and can help lower the risk of chronic diseases, including heart disease. They have also been shown to help cognitive and behavioral functions as well. The polyunsaturated fats in fish oil give your body the fats they need without risking clogging your arteries. Eating good fat is important to overall heart health; Eating fish, rich in omega-3s, is a great way to get the fat you need.


2. How Much Omega-3 Fatty Acids do You Need?


You would have to eat a lot of fish to get enough omega-3 fatty acids to make a significant difference. While it is a good idea to work more fish into your diet, it is easier to take supplements. Many advocates of omega-3 fatty acids believe that even 1 gram of an omega-3 fatty acid supplement a day can improve overall heart health.


3. Where Else are Omega-3 Fatty Acids Found?


Omega-3s aren't just found in fish. Flaxseed oil and algae oil, in particular, provide the same benefits as fish meat. Substituting flaxseed oil in place of olive oil on occasion can help boost your intake of omega-3 fatty acids. If you don't want to eat fish or flaxseed oil, consider supplements.


4. Can Fish Oil Reduce Cholesterol?


The anti-inflammatory benefits of omega-3 fatty acids are linked to lower cholesterol, as well as a lower risk of heart disease and heart attack. The omega-3s fight triglyceride levels and LDL (bad) cholesterol levels. Incorporating these fatty acids into your diet allows your body to stay relaxed and healthy and to fight any risk of high bad cholesterol and other health risks that can attack the heart.


Fish oil is a good way to work omega-3 fatty acids into your diet. The beneficial supplement can be taken as a pill, as fish oil, or by eating fish. It should be part of a healthy lifestyle and diet overall; work supplements and healthy eating habits into your daily routine to help keep bad cholesterol levels low. And, know what supplements  like fish oil  pack the most wallop in keeping you healthy

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