connect with your spirit

Five meditations to connect with your spirit


Did you know ... Our thoughts are prayer. Every thought we have, we consciously or unconsciously are sending a message to the Divine, the Universe, God, or whoever or whatever you may call your "Source." Have you heard the saying, "Mind your thoughts, as they are sure to mind you"? The Divine is not partial. The Divine does not discriminate. Divine simpply answers every thought and every prayer with, "yes."


connect with your spirit

Jesus said, "The Kingdom of God is within you."


Buddha said, "All that we are is the result of what we have thought. The mind is everything. What we think we become. "


the Prophet Muhammad 

said, "To the light I have attained, and in the light I live."


Our reality is a mirror of our thoughts. The following meditations provide nourishing food for the soul that will detox your mind as well as your spirit. When we meditate, we make a deliberate effort to open the pathway from the unconscious experience of the Divine to the conscious awareness of the Divine in action in our lives.


Morning, noon and night, take time out of your day to consciously communicate with the Divine power that resides in you, that is YOU.


1. I am the one source of universal life.

2. I am the light of creation, pure and free.

3. I am the truth of the Universe. Truth guides me every step of my way.

4. I willingly align with my divine state of health, wholeness and wellness. I am full and complete.

5. I forgive you and I forgive myself for the painful choices made in this situation. I let this experience go with love.


Detox your spirit ... Life a fit life.

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