Get touchy-feely

Get touchy-feely

Did you know ... The act of touching and being touched can boost your immune system. The more touches, hugs, kisses, massages, handshakes, pats on the back, etc., you give and receive will make you healthier and happier.

Get touchy-feely

A woman's skin is more sensitive than a man's, and yet women need more touch. Women typically experience a higher level of stress but lower levels of the chemicals necessary to balance stress. A quick hug is a quick and easy way to reduce stress. If you are feeling overwhelmed, don't wait for someone to hug you -- go after it yourself and hug someone. You will feel better immediately!

Try it out ... Hug a friend, a family member or even a colleague. Pat a friend on the hand or shoulder when speaking. Kiss a cheek when greeting. Give hello and good-bye hugs. When hugging children, let them let go of you first!

Observe your emotions ... Are you happy? Do you feel alive and awake? More positive? Less stressed? Share your experiences with us. More hugs in this world and more people talking about them can only be a good thing!

Turn On your senses ... Live a Fit Life!

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