Skin so soft diet

Skin so soft diet

Did you know ...As we age, our skin cells naturally produce less collagen, which is essential in maintaining the integrity if the skin's flexible structure. Toxins such as smoke, air pollution and foreign chemicals in the water and food we consume can have a negative impact upon the appearance of our skin. Skin is highly receptive to how well-nourished the body is with regard to nutrition, exercise, stress and sun-exposure.

Skin so soft diet

Fortunately, it is possible to slow down the aging process by eating a "skin-healthy diet." Eating a diet high in vitamins A, C and E, as well as other high antioxidant foods can also reduce the risk of skin cancer (melanoma). Maintaining proper hydration is also a must. Drinking purified water that is free of fluoride, as well as eating small amounts of food high in essential fatty acids such as avocados, nuts and nut butters, seeds olives and olive oil, canola oil. salmon, halibut, etc will provide the right components for optimal skin cell production.

Eating foods high in beta-carotene such as carrots, cantaloupe, sweet potatoes and apricots can also serve as protector from harmful UV sun rays as the beta-carotene actually colors the skin pigments. Vitamin C also has natural sunscreen qualities that protect the skin. Topical vitamin C protects the skin by screening out harmful rays, while still allowing vitamin D synthesis to occur. Topical vitamin C may even stimulate collagen synthesis. Foods high in bioflavanoids work right alongside vitamin C in keeping skin healthy. Tomatoes, apricots, broccoli, grapes, cantaloupes and cherries are excellent sources of bioflavanoids.

Eat healthy ... look healthy!

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