Turn on your potential

Turn on your potential

Did you know ... Did you know you will never reach your human potential? While that may sound like a defeating statement, it is actually an incredibly exciting statement. Our brains are created to continuously wire and fire new neurons indefinitely. The brain is a use it or lose it muscle. The more we exercise the brain, the greater the potential for knowledge. The less we exercise the brain, the faster the brain will deteriorate.

Turn on your potential

So what can you do to keep your brain continuously wiring and firing?

  1. Mental workouts. Never stop learning. Learn new games, new languages, new instruments, etc. The key to keeping mentally sharp is to continuously revitalize the neural networks.
  2. Be a social butterfly. The act of socializing and engaging in activities in which you are passionate about keep our mental capacities sharp.
  3. Exercise the body to exercise the brain. Vigorous activity stimulates the blood flow which is essential for mental health.
  4. Nourish the brain. Omega-3 fatty acids are especially good for the brain. Kill the junk food and load up on lots of fresh fruits and veggies.

Turn on your brain ... live a fit life!

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